How To Lose Fat With Ogbono Nuts

IRVINGIA GABONENSIS 'Ogbono' is a species of African trees in the genus Irvingia. They are more commonly known by names such as Wild mango, Dika Nut, Dikanut, Dikka, Duiker Nut, Etima, Bush Mango, African Mango, just simply, "Dika". Irvingia trees bear edible fruit that resemble the mango. Dika, as they are known to native Nigerians, are valued mostly for nutritional purpose as these seeds are rich in fat and high in protein too, the nuts are most commonly used to make ogbono soup, wherein the dried dika nut powder is cooked along with meat of choice and leaf vegetables. Ogbono boosts weight loss by inhibiting an enzyme ( glycerol-3-phosphate dehydrogenase) and thereby, it decreases the amount of blood sugar converted to fat. So in other words, when you consume wild mango seed, your body picks up significantly LESS weight as the extra blood sugar is usually converted to fat. Ogbono nuts uses: •Lowers cholestrol •Reduces the occurrence of diabetes •Increases the breakdown of fat •Weight loss If you have never heard of ogbono before, the dika diet is popular to the western high society and 'seed diet' of Ogbono are used by international celebrities like Oprah Winfrey as the wild mango seeds are known to have potent weight loss properties when consumed as part of a liquid diet. If you are thinking of going on the 'seed diet', why not try the cabbage diet that is used to bring about weight loss and add ogbono powder to it? The dika nuts are so rich in protein that it is similar to going on the "Atkins diet" and the folic acid and vitamin K found in the cabbage leaves will keep you feeling energetic throughout the diet and avoid fatigue as the nutritious cabbage soup is packed with vitamins and essential minerals to keep stamina even when detoxing. If you consume the ogbono seeds whilst you engage in the liquid diet, you won't have to buy energy bars as the dika nuts provide enough protein to curb cravings for food, keeping you fuller for longer and not thinking about or craving foodstuffs. Also when on a liquid diet - you may eat as much raw food as possible, though nobody drinks as often and as much as they eat! The ogbono soup diet is perfect for people who get comfort out of eating, so try wild mango as part of your liquid diet for effective weight loss!