Lose 20 Pounds The Easy Way!

Liquid Diet aka Superfast Weight Loss. A liquid diet does not include all the nutrition vital for optimal bodily functioning which is why it is used by patients, particularly those who are awaiting surgical procedure in which the bladder or stomach need to be emptied before, to successfully complete the desired operation. As a young girl, I undertook to go on my first 'liquid diet' it saw me lose 12 pounds in about two weeks. I combined the liquid diet (which was in fact the highly acclaimed fat buster, 'cabbage soup diet') with daily exercise of 40 minutes per day, 20 minutes was fast paced walking around my neighborhood, while the other twenty minutes were 2 sessions, one morning and one noon of exercises to tone up the arms, legs and thighs. I did not have dumb-bells, so I improvised with bricks. I ate the cabbage soup thrice per day, with wholewheat toast and abstained from caffeine and any refined foods. ”A clear liquid diet is often used before tests, procedures or surgeries that require no food in your stomach or intestines, such as before colonoscopy. It may also be recommended as a short-term diet if you have certain digestive problems, such as nausea, vomiting or diarrhea, or after certain types of surgery.” A liquid diet assists a person in staying sufficiently hydrated, and also provides the recommended percentage of sodium and potassium which are essential daily electrolytes. The liquid diet therefore produces some energy during a period of convalescence or when a full diet is impossible due to injury or not deemed medically fit at the time. Here is more or less what a liquid diet consists of; Breakfast: 250ml fruit juice 250ml rooibos tea (no milk) 250ml cabbage soup 1 bowl jelly (no custard) Snack: 250ml qpple juice 1 bowl jelly (no custard) Lunch: 250ml apple juice 250ml water 250ml chicken soup 1 bowl jelly (no custard) Snack: 1 frozen dessert 250ml coffee or tea (no milk) Dinner: 250ml apple juice or water 250ml cabbage soup 250ml jelly (no custard 250ml rooibos te)a (no milk) I did not however abstain all solids, I munched on sticks of carrot and ate plenty apples, though you can do raw food juicing with carrot and apple instead. Carrots are used by people treating themselves for cancer, it is an effective toxin eliminator due to the alkalinity of the root. Apple juicing is also known as a beneficial diet on its own, though as I have juiced these before, carrot has a strong vegetable taste, if you mix the two juices together it taste more pleasant or you may dilute with Rooibos tea. Apples provide a perfect source of antioxidants that eliminate sluggishness, provide vitamins and minerals necessary for detoxification which is key to weight loss, thus perfect for you to include in your liquid diet.

How To Lose Fat With Ogbono Nuts

IRVINGIA GABONENSIS 'Ogbono' is a species of African trees in the genus Irvingia. They are more commonly known by names such as Wild mango, Dika Nut, Dikanut, Dikka, Duiker Nut, Etima, Bush Mango, African Mango, just simply, "Dika". Irvingia trees bear edible fruit that resemble the mango. Dika, as they are known to native Nigerians, are valued mostly for nutritional purpose as these seeds are rich in fat and high in protein too, the nuts are most commonly used to make ogbono soup, wherein the dried dika nut powder is cooked along with meat of choice and leaf vegetables. Ogbono boosts weight loss by inhibiting an enzyme ( glycerol-3-phosphate dehydrogenase) and thereby, it decreases the amount of blood sugar converted to fat. So in other words, when you consume wild mango seed, your body picks up significantly LESS weight as the extra blood sugar is usually converted to fat. Ogbono nuts uses: •Lowers cholestrol •Reduces the occurrence of diabetes •Increases the breakdown of fat •Weight loss If you have never heard of ogbono before, the dika diet is popular to the western high society and 'seed diet' of Ogbono are used by international celebrities like Oprah Winfrey as the wild mango seeds are known to have potent weight loss properties when consumed as part of a liquid diet. If you are thinking of going on the 'seed diet', why not try the cabbage diet that is used to bring about weight loss and add ogbono powder to it? The dika nuts are so rich in protein that it is similar to going on the "Atkins diet" and the folic acid and vitamin K found in the cabbage leaves will keep you feeling energetic throughout the diet and avoid fatigue as the nutritious cabbage soup is packed with vitamins and essential minerals to keep stamina even when detoxing. If you consume the ogbono seeds whilst you engage in the liquid diet, you won't have to buy energy bars as the dika nuts provide enough protein to curb cravings for food, keeping you fuller for longer and not thinking about or craving foodstuffs. Also when on a liquid diet - you may eat as much raw food as possible, though nobody drinks as often and as much as they eat! The ogbono soup diet is perfect for people who get comfort out of eating, so try wild mango as part of your liquid diet for effective weight loss!